Saturday, February 4, 2012

100 Books in 2012: 21 Pounds in 21 Days by Roni DeLuz

Book 10: 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox by Roni DeLuz

Okay, I really don't think there is any way possible for me to lose 21 pounds in 21 days, but I did want to read this book just to understand about detoxing your body and trying to get back on a healthy track. It's a pretty straight-forward book with some testimonials thrown in and a 21-, 7-, and 2-day plan for detoxing your system and getting your body back on the nutritional track. The author is a registered nurse and a naturopathic doctor.

A quick read and pretty good guide and I've eaten a bit healthier this past week.

No comments: